About the Book

KICKASS KETO

KICKASS KETO: Your 28-Day Quick Start Guide To Health, Fat-Burning, & Weight Loss

EXPERTISE ♦ MEAL PLANS ♦ WORKOUTS

Meal plans, recipes, exercise tips for every level, and the guidance you need to kick-start nutritional ketosis, heal your body, become a fat-burner, and lose weight.
Whether you are a newcomer to the Ketogenic Diet and Lifestyle, or are struggling to turn existing keto understanding into a solid practice, Kickass Keto: Your 28-Day Quick Start Guide To Health, Fat-Burning, & Weight Loss is designed for you.
To begin your 28-day challenge, the authors break down the science behind keto into easy-to-understand chunks. More importantly, the plan outlines steps to incorporate those chunks into your daily life. You’ll find guidance for fitness, mindset, and workarounds for common pitfalls, plus a full cookbook of 44 delicious, easy, Certified Ketogenic recipes for dinners, sides, and supplemental fat bombs to get you through your first month of keto, and beyond.
If you’ve tried a keto diet on your own, but found you need a structured, cohesive plan to get you into that awesome state of fat-burning nutritional ketosis, join Brian, Carrie, and Rekka on this 28-day journey, and raise your keto to new, kickass levels.

The book contains five sections to introduce you to the parameters and benefits of a ketogenic lifestyle and how to work it into a long-lasting routine.

There are two full 28-day meal plans to give you a choice between less meal prep or more variety. Each plan has a pre-built shopping list to make things simple for you, even if you need to adjust quantities to feed multiple kickass ketoers!

The meal plan makes use of the forty-two simple and delicious keto recipes which will show you how satisfying and tasty a keto lifestyle can be! Plus there are two “fat bomb” recipes to help you on hungrier days, and a list of grab-and-go foods which can help you stay keto when you can’t be near your kitchen.

But that’s not all. We help you approach day 29 and beyond with practical advice so you can keep up your keto success, long term!

Buy KICKASS KETO and begin your path to keto success today!

Here’s what folks are saying about KICKASS KETO:

There is so much information out there on the internet about keto. From what I have seen, 75% of it is incorrect, confusing and not based in science. This book will help you drown out all the noise and get the facts you need to get started.

– Jessyca Reynolds, Ketofied and half my size

I’m loving this. You make Keto easy to understand and follow.

– Danette Hess

If you’re looking for a great start to your year and an amazing and easy plan, this is the book for you!

There are weekly meal plans with recipes and shopping lists (these shopping lists are awesome! Not only do you see what you need to buy each week, there are notes that tell you which item goes in which recipe!) , information about exercising along with ideas to get you started, and so much more!

Trust me, you NEED this!

– Kimberly Hull

Buy KICKASS KETO and get on the path to keto success today!